Biomechanics of Asana Workshop

YogKulam successfully conducted its exclusive 2-Day Offline Workshop on Biomechanics of Asana – From Alignment to Awareness, specially designed for YogKulam students. The workshop focused on understanding the science behind yoga postures, body alignment, movement mechanics, and conscious asana practice. Led by Ratnesh Singh, students explored how proper anatomical awareness can improve stability, flexibility, balance, and injury prevention in yoga practice. The sessions combined practical demonstrations with deeper insights into body movement, helping participants move beyond simply performing poses to truly understanding them. The workshop created an engaging learning environment where students gained valuable knowledge about yoga anatomy, alignment techniques, and mindful movement — strengthening both their practice and teaching approach.