Yoga Asanas For Kids- Easy Yoga Poses for Children with Benefits
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Yoga for children provides sports, entertainment and health benefits
Yoga is magic cure for children. There is a hidden game in every activity done by children which is linked to yoga. Children are naturally loving and sincere in their hearts. Every activity of children like eating, drinking, standing, sitting, talking etc. is definitely connected with games, which is entertainment and healthy exercise for children. Therefore, it is said that good habits should be inculcated from childhood. Children between the ages of 5 to 10 years understand and learn things very quickly because the physical and mental development at this age happens very rapidly. With regards to kids’ wellbeing, they should be presented to propensities since the beginning that will make them faithful sidekicks later on. Children are losing their childhood in the fast-paced world of today. Their contribution to every aspect, including diet and day-to-day life, is only decreasing as a result of inactivity and illness. These days, kids love to play on their phones, so it’s common to see them sick, hungry, not sleeping when they should, physically tired, lonely, irritable, and other symptoms. Internet , cell phone and online entertainment are the most compelling motivations for this. The family environment and the way parents and members of the family work are having an impact on children. Kids see and realize anything the climate of the family is like. In a situation like this, it’s critical that the family and the environment around them teach the kids good habits. Remembering everything, the most straightforward method for giving youngsters an otherworldly and sound body is to interface them with yoga. The ideal age for children to learn yoga is between 5 and 10 years old. As of now, both the body and brain of each and every youngster are spotless and the considerations and propensities that we teach to them will stay with them forever. Yoga is such a medicine for children that they can talk, play, stay healthy and not feel lonely.
Not with standing, at this age, just unobtrusive yogic activities are finished by youngsters. They can easily develop habits of yoga through these subtle yogic exercises, and when they become adults, they can make yoga the foundation of their lives. The Word Yoga teaches you the spiritual skills of writing, reading, listening and speaking. This is not a fantasy, but a scientific and spiritual process. Yoga involves the study, practice and sequence of asanas. It mediates the body and unites the soul to God. Yoga is a symbol of patience, peace, strength and fragrance. The practice of yoga should be instilled in children from childhood, so that physical, mental, emotional and spiritual health improves. By doing yoga every day, children are living better lives. Children play a lot by nature, so it is very important for them to take yoga for concentration. Make children practice yoga for 15 to 20 minutes every day.
Importance of Yoga Asanas for Children;
Yoga includes a diverse range of asanas, each of which requires different methods of practice. While some asanas can be performed relatively easily, others present significant challenges. However, there are five specific asanas that can be effectively taught to children, helping them to understand and execute them faster. Engaging in yogasanas provides a miraculous remedy for Children’s bodies. The results of this approach are given below:
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**Sukhasana:** also known as Sukham Asana Pose, provides significant benefits for children by increasing both mental and physical agility. This yoga asana is helpful in improving the level of concentration. This asana is very easy to perform. This asana has a good effect on the physical posture of children. The body becomes flexible and agility comes in the body.
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**Balasana:** called Child’s Pose in English. This asana strengthens the bones and muscles of the body of children. The mind gets peace. Positive energy is generated mentally. Children become aware of learning good things quickly.
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**Tadasana:** also known as Mountain Pose. Doing this asana relieves stomach problems in children. The digestive system becomes strong. Strengthens the posture of the body. This asana is also helpful in increasing the height of children.
- **Vrikshasana:** commonly known as Tree Pose. By practicing this asana, the physical balance of children remains good. Flexibility increases in the body of children. Children do not have to face problems like stress. This asana strengthens the bones of the hands, legs and spine.
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**Setubandhasana:** which means Bridge Pose in English, is called because during the practice of this asana it looks like a bridge. By practicing this asana, the muscles of the neck, waist and thighs of children become strong. This asana removes stomach disorders.
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**Surya Namaskar Asana:** Surya Namaskar is a form of 12 different yoga postures that can provide diverse physical and mental health benefits. It includes every asana which makes the body energetic. These asanas are helpful in maintaining the overall health of your child.
Benefits of Yoga Asanas for Children’s
Benefits of Yoga Asanas for Children Regular yoga practice can help prevent many diseases and has many health benefits. It is important for the health and wellness of not only adults but also children. Although seniors living at home often practice yoga, it is important to encourage children to develop a yoga habit. Daily yoga practice can improve children's flexibility, strength, power and overall physical health. It makes different changes in the body movement, tones the body, improves mood, and increases metabolism. As a result, children become physically stronger and more flexible.
- **Mind and body Development:** However, they may face some challenges during this process. In such cases, yoga can be a useful exercise for children. Regular yoga helps their physical and mental development.
- **Boost Immunity:** Children's immunity is often stronger than that of adults. While nutrition is important to strengthen children's immunity, regular yoga practice can also play an important role in boosting the immune system.
- **Improving hormonal activity:** At the beginning of puberty, children experience hormonal changes that can cause various problems - this is a normal part of growing up. However, sometimes hormonal imbalances can occur. Practicing yoga daily can help maintain hormonal balance in children and promote optimal hormone function.
- **Improving the health of the cardiovascular system:** Yoga stimulates proper heart production and blood circulation throughout the body. Therefore, daily yoga practice can be an effective way to reduce the risk of heart disease in children.
Important note- Children who practice yoga avoid common illnesses like viral fever, colds, coughs, and infections. To keep your child healthy and happy throughout his life, let him practice yoga at an early age to prevent diseases. The easiest way to teach yoga to children is to tell them stories related to yoga and show them animations or cartoons. Because children are more attracted to stories and cartoons and learn and understand things quickly. In today's modern life, practicing yoga can protect children from social media abuse.
Special Note- Although there are many yoga schools across the country that teach yoga, but the best among all of them is Yogkulam which is located in Lucknow. Yogkulam has very experienced yoga gurus and acharyas who teach yoga to children through new asanas from time to time. Yogkulam not only gives yoga classes offline but also online and also organizes yoga related programs from time to time.
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